Diet stuff

Fasting

Fasting can be a great way to detox your body, but can also have a downside:
-Your metabolism slows down after day 2. Therefore, you should decide when to end it 
-Start with eating a little amount of calories such as 100 and then up it up slowly to where you want to be, so your metabolism follows and you don't gain your weight back

-You are expected to lose up to 4 pounds the first few days of a fast but then average is 1 pound a day
-The first 3 days are the hardest
-Day 3 is typical where you will feel most hungry and have most cravings
-After day 5 the hunger is drastically reduced, and it is either completely gone or barely noticeable after day 10
-You should never fast more than 15 days without letting anyone know your doing it

-You should keep water on you at all times

Milk Diet

Recipe: 1 piece of rye bread/high fiber toast
Cut the bread in 4 pieces
Take a slice of ham or cheese or other things like it, and cut it into 4 pieces so it matches the bread pieces. 
You can also take cheese on two pieces, and ham on the last two.

Breakfast: 1 piece of the bread with ham or cheese and 1 cup of low fat milk
Launch: 1 piece of the bread with ham or cheese and 1 cup of low fat milk
Dinner: 1 piece of the bread with ham or cheese and 1 cup of low fat milk
Snack: 1 piece of the bread with ham or cheese.
calories per day: 300 - 400 
You can expect to lose up to 6 or more pounds a week.